Asian Cabbage Salad

By Jessica Swartz March 21, 2023 33 mins read 154 Views

We discovered General Joe's Chopstix, a fast-food Chinese restaurant near our Galveston home. Although their menu was diverse, the steamed dumplings (and seared pot stickers) were delicious and affordable. I loved the jalapeno they added to them. One year later, one of these restaurants opened right on Galveston's Seawall. We were ecstatic!! We were thrilled! For a little crunch, it had crispy rice noodles on the top.

This salad was a favorite of my husband. Unfortunately, they closed down a few years later. I was not sure why. So I created my own version. It was a delicious and satisfying salad that we couldn't stop eating. This recipe is great for summer, when it's lighter. It's easy to make and requires no cooking. When I have leftover grilled or cooked chicken, I add it to this salad. This salad tastes great without meat!
Asian Cabbage Salad
. People on any phase of the Atkins or Keto diet can enjoy this delicious dish. This recipe is also suitable for Primal Paleo followers.

INGREDIENTS:

2 T. lime juice

2 T. rice wine vinegar

1 tsp. plum sauce or my homemade hoisin sauce

2T. + 2 tsp. + 2 tsp. sesame oil

1/4 tsp. Sriracha sauce

3-4 drops liquid sweetener

3 T. low-sodium soy sauce

1 tsp. 1 tsp.

6 c. shredded apa cabbage

1 c. chopped fresh garlic

1 shredded carrot

1/2 large or 1 small fresh jalapeno seeded and sliced thinly

OPTIONAL: Add 2 T. peanut butter to the dressing (not calculated below). You can chop or slice leftover cooked chicken. Half a cup chicken will add 150 calories, 9g of fat, and 18g of protein to each portion.

DIRECTIONS Mix the first 7 ingredients in a small bowl to make the dressing. Set aside. Cut napa carrot into small pieces and place in a large bowl. Grate carrot, cilantro, and julienned Jalapeno. Mix well and serve. Alternately, you can plate each individual's meal in layers (as I did in my photo). Sprinkle equal amounts of meat on each plate if you are adding it. Each person can add dressing to their own small cup.

NUTRITIONAL INFORMATION: Each serving contains approximately:

95 calories, 3.6 g fat, 2.9 g protein, 13.5 g carbs, 5.0 g fiber, 8.5 g NET CARBS, 350 mg sodium

By: Peggy
Title: Asian Cabbage Salad
Sourced From: buttoni.wordpress.com/2023/03/21/asian-cabbage-salad-2/
Published Date: Tue, 21 Mar 2023 22:48:13 +0000

Frequently Asked Questions

Can you eat rice on keto?

Hesitating? Many people are unsure whether or how to incorporate rice into a ketogenic diet. There are two options: yes or no. Depending on which rice you choose, it may fit into your macros but could cause problems with your carefully planned diet.

Rice is a grain-based carbohydrate and packs quite a bit of energy per cup. You should limit the amount of rice you eat, whether it's white, brown, or wild. Certain varieties, like the cauliflower and broccoli rice are low in carbohydrates, yet still provide essential nutrients, including vitamin C, fiber, and even protein.

Cauliflower can be used to replace rice in ketosis. It has 3g of net carbs per 1-cup portion. Cauliflower is an excellent substitute for rice, but there are some things you need to be aware of before using it in your meals.

A healthy grain such as cauliflower rice or low-carb alternative like cauliflower rice may help to boost essential vitamins and minerals. It can also provide a pleasant texture that will support a successful ketogenic diet. Are you wondering if keto rice is good for you? Pay attention to the type of rice and how many you choose. And, don't add any other fixings that could negate this wonderful grain's natural nutritional benefits.

What is a Ketogenic Meal?

Keto diets are easy to follow. Just think of it as regular healthy eating, but with an extra special twist. It includes avoiding processed carbs and substituting high-quality proteins, fats, and carbohydrates.

You'll enjoy the numerous health benefits this diet offers, such as improved energy, cognitive performance and better digestion. It's all possible while enjoying delicious, great-tasting meals.

What would a delicious ketogenic dinner look like? It could look like grilled salmon over fresh kale, sprinkled with parmesan and paired in olive oil with roasted vegetables. It might be an omelet stuffed with bacon bits and bell peppers.

You don't have to go the easy way when you are trying to make your next keto dish. Quality ingredients will make any meal a success. Let's get creative! Get in the kitchen and discover new flavors while enjoying healthy recipes that can change your life.

Can you eat fruit on keto?

Curious about whether you can eat fruit on a keto diet? The answer is yes, but with caution.

Keep carbs low to stay in ketosis, and burn fat. A healthy and balanced keto diet can include some fruits.

Although low-carb fruits may be included in a keto meal plan they should only be consumed sparingly and in moderation. Different fruits have different amounts of carbs. Bananas have more carbs than bananas. Avocados are low in carbohydrates.

Fruits contain sugar, which your body breaks down into glucose for energy production. When you're trying to achieve nutritional ketisis, too much sugar can cause high blood sugar levels and lead to rapid weight loss. It is important to limit how many sugary foods you consume.

Fresh fruit is more nutritious than processed sugary snacks. This will help you fuel your body, without the added carbs of desserts and processed snacks such as pies or candy bars.

You should consider whether or no fruit is better than sugary treats when deciding whether the keto diet is right. However, you must remember that fresh fruits are more nutritious than sugary treats.

Can I eat a dairy-free keto diet?

Absolutely! Although dairy products are an important part of the keto diet, there are many dairy-free options that you can enjoy. Your keto diet plan must limit your carb intake while increasing the amount of healthy fats. That said, there are many plant-based alternatives to select from to remain within your set guidelines.

First, choose the right fats and proteins for your needs. Avocado oil, coconut oil, tahini and nut butter all make great substitutes for butter. You can also use meat substitutes like tempeh and tofu as a source of protein. Nuts, seeds and nuts provide great crunchy textures.

Regarding sweets, creamy coconut milk or plant-based yogurts make amazing substitutions for heavy cream or sour cream -- add sugar or honey for sweeter recipes. Vegan cheese made of cashews or macadamia nuts can be replaced by dairy cheese for cheese-lovers.

Remember to use other seasonings when you want your dishes to stand out. Spices, vinegars, citrus juices and herbs can all be used to flavor food so they have a unique flavor, regardless of whether they contain dairy. If you are able to remember the basic principles of the ketogenic diet and find tasty ways to avoid dairy, you will be able maintain a successful ketogenic plan.

How much fat do you need to eat?

It is crucial to get enough essential fat acids when following a ketogenic diet. You should eat healthy fats rich foods like avocados and salmon. Additionally, you should make sure to include additional fat sources such as butter and olive oil in your diet. These fats have many health benefits including better cognitive function, digestion, and a stronger immunity system. It is best to consume between 25-35% to 25% of your calories from fat.

It is important to keep in mind that ketogenic means you must be careful about the fats you are consuming. Avoid trans and saturated fats as they can increase the risk of heart disease, and other chronic illnesses. Instead, focus on incorporating healthy fat sources such as olive oil, avocados, nuts, and fatty fish into your diet. It will help ensure that you have the essential nutrients and fatty acids your body needs to stay strong and healthy.

In addition to eating the right fats, it is important to be mindful of how much fat you consume. Exercising too many fats can cause weight gain. Too little fat can cause fatigue, and other health problems. It's important to find a balance that works best for you and how your lifestyle works. An app or food journal can be used to keep track of your daily fat intake. This will help to keep you on track, and ensure that your body gets the proper amount of essential oils daily.

The ketogenic diet is not meant to be a quick weight loss solution. Although it may help you lose weight quickly, it is not a good way to eat balanced meals and get sufficient nutrients. A diet high in fat and low in carbohydrates can lead you to other health issues. It is important that you consult your doctor before beginning a ketogenic diet.

Statistics

Around 35% of total calorie intake is probably the upper limit. (healthline.com)
Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)

External Links

How To

The Best Foods to Eat On a Ketogenic Lifestyle

You will get the best results on a ketogenic diet if you eat the right foods. Include protein, moderate carbohydrate intake, and include fats.

Eating whole foods is important. It's also important to consume moderate amounts healthy fats such butter, avocado oil, coconut oil, butter, and other healthy fats. Avoid refined sugar, bread, wheat, and other grains in order to reap the benefits of your new eating style.

For optimal nourishment, it is important to choose organic whenever possible. You also get vital nutrients from concentrated natural sources, such as eggs that are free-range.

Seducing your taste buds with delicious dishes composed of common low-carb staples such as broccoli, cauliflower, spinach, and kale can cut off troublesome cravings for sugar and carbs. Consuming fermented foods can help you include probiotics in your diet, which have been shown to improve metabolic health and reduce inflammation.

Recipes using wild meats, such as partridge, duck, and venison can add variety to your menu plans while providing lean protein sources and minerals that aren’t always easily found in other food options.

This lifestyle change is about finding a balance between fresh produce in its natural state and adding nutrients to it.